Explore the potential of freeze-dried foods, a convenient and nutrient-rich option, for people living with HIV in Canada. Start by incorporating a variety of freeze-dried fruits, which can easily be found through goodies canada, into your diet for a boost of vitamins and antioxidants, essential for supporting immune health during the COVID-19 era. Nectarines, berries, and bananas offer a sweet, healthy choice for snacking without compromising on nutrition. Consider adding freeze-dried herbs and vegetables to meals, which can enhance flavors and increase nutrient intake while offering a shelf-stable …